In this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-
care practices that contribute to building resilience. You will develop resilience skills for
yourself, so you’re ready to meet both professional and personal challenges.
Overview of resilience and why it’s important
Steps to becoming more resilient
Building resilience capabilities and skills
Building resilience self-care practices
Improve resilience through various tools and techniques
Quotes
"The greatest glory in living lies not in never falling, but in rising every time we fall.” —
Nelson Mandela
"Resilience is knowing that you are the only one that has the power and the responsibility
to pick yourself up.” — Mary Holloway, resilience coach
“The human capacity for burden is like bamboo — far more flexible than you'd ever believe
at first glance.” — Jodi Picoult, My Sister’s Keeper
“It’s your reaction to adversity, not adversity itself that determines how your life’s story will
develop.” — Dieter F. Uchtdorf
Group of Seasoned professionals having collective work experience of 40+ years in corporate. Having worked in various functions and roles has enabled to create a curriculum which focuses on soft skills / transferable skills. Having known that soft skills are essential part of improving one's ability to work with others and can have a positive influence on furthering your career
Resilience
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